Squat: 385 lbs.
Deadlift: 470 lbs.
Snatch: 226 lbs.
Clean & Jerk: 270 lbs.
Ring Muscle-ups: 7
5km Run: always improving on it ;)
CrossFit Level 1 Certification
CrossFit Level 2 Certification
Born and raised in Marietta, Georgia, I moved to Texas in 2014 after graduating college. Married to Christine in 2015, we now have two beautiful children, Maddie & James, who keep us very busy when we aren't at the gym! On the weekends, I love to grill out, cook some good food, watch lots of sports on TV, and get to the pool in the summers. I'm a huge Atlanta Braves fan and usually get to watch at least a few innings of every game. And I always love a good Dad joke, so much that I start each class I coach with one!
I've always loved sports and physical activities but never knew what to do with it. I was good with math & science so followed the traditional "get good grades, go to college, get good grades, get a good job." One night walking through the halls of my engineering job, I saw another employee there late after hours and I asked myself if this is what I wanted to do for the rest of my life. No. So I did it. With my college roommate, Jonathan, we set out and opened our CrossFit gym and have never looked back. We love dedicating all our time, energy, and effort to helping others achieving life ownership through health & fitness. We want you to be in charge of your life, not someone else. Just like I realized I needed to take control of my own life rather than follow traditional routes, you too can take ownership of your life!
We want to empower you to take ownership of your life. We get so excited when we see that gradual change in someone's life when they little by little, brick by brick, build their health. We want you to be able to do what you want with your life, and that starts with being healthy and being physically capable of anything life throws at you. Let us help you take back control of your life!